Join Crista for a fun, sweaty, heart-opening Vinyasa Flow practice. Uplift yourself, renew your faith in the powerful effects of asana and intention, and open yourself to joy through backbending your way into bliss. We will encourage depth, respect limits and most importantly PLAY our way into deep backbends. Come prepared to gently push your comfort zones and and nurture your beautiful self. All levels welcome and encouraged.
Live music by Fab Alberico
