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Sunday, February 7 • 2:00pm - 3:30pm
Follow Your Heart: A Backbending Vinyasa Practice

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Join Crista for a fun, sweaty, heart-opening Vinyasa Flow practice. Uplift yourself, renew your faith in the powerful effects of asana and intention, and open yourself to joy through backbending your way into bliss. We will encourage depth, respect limits and most importantly PLAY our way into deep backbends. Come prepared to gently push your comfort zones and and nurture your beautiful self. All levels welcome and encouraged.

Live music by Fab Alberico 

avatar for Crista Shillington

Crista Shillington

Crista Shillington Yoga
Empowering, uplifting, invigorating, sweaty, laughing, pushing, respecting, loving, opening, playful, challenging, flow, hoping, believing, union.Crista holds a BA in Psychology, and has spent the last 15 years immersing herself in the practice of yoga. She has been teaching for over... Read More →

avatar for Fab Alberico

Fab Alberico

Fab focusses on alignment as a way to build a sustainable, long-term practice that respects the need for both challenge and safety. He has studied Advanced Yoga Therapy at the College level, and has taken two yogahour® teacher trainings with Darren Rhodes. He now teaches Yoga History... Read More →

Sunday February 7, 2016 2:00pm - 3:30pm PST
Studio 3 (Colwood Room) 720 Douglas St, Victoria BC