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Sunday, February 7 • 2:00pm - 5:00pm
Vitamin Yin- Yin, Massage & Yoga Nidra FULL

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A class dedicated to a unique combination of healing modalities for body and mind. Katie will teach you about a key yogic philosophy as she weaves it into a heart opening yin sequence. Throughout the yin sequence you will be provided acupressure massage by Kailie Woods, thai massage by Clare Metzger, and zenthai shiatsu by Izzy Shafey. The yin class will end with a 30 minute yoga nidra (yogic sleep) session followed by a journaling opportunity and discussion.

avatar for Clare Metzger

Clare Metzger

My journey with yoga started when I began to struggle with Crohn's disease over a decade ago. These tools for self-healing have helped me to live at ease and in return, care for others. I currently work in our hospital system in Rehabilitation Therapy Services with those overcoming... Read More →
avatar for Izzy Shafey

Izzy Shafey

Yoga has been an integral part of Izzy's journey for the past 8 years. From his own personal maintenance, to teaching Zenthai Massage Flow, he incorporates mindfulness, intention and breath. Izzy Shafey is a Zenthai Shiatsu Therapist. Zenthai Shiatsu is a unique bodywork therapy... Read More →
avatar for Katie Thacker

Katie Thacker

I am a yoga teacher - plant eater - nature appreciator. Yoga came into my life in 2007. After my very first class I knew I would eventually teach. Most of my youth was spent as a competitive gymnast, so my body was craving to be healed and nourished. Something kept calling me back... Read More →
avatar for Kailie Woods

Kailie Woods

Kailie is a 500hour plus Yoga/Pilates teacher and Registered TCM Acupuncturist. Kailie has been serving the community of Victoria for close to tens years, she aims to help others along their physical, mental and spiritual journey. Kailie's classes integrate laughter, play and diversity... Read More →

Sunday February 7, 2016 2:00pm - 5:00pm PST
Studio 5 (Salon C) 720 Douglas St, Victoria BC