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Saturday, February 6 • 4:00pm - 5:30pm
May I Be Filled with Loving Kindness FILLING

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“I am larger and better than I thought. I did not know I held so much goodness.”  - Walt Whitman 

Loving Kindness can be practiced anywhere, anytime. 
You can practice in traffic jams, in buses and on airplanes.  
However, any authentic expression of compassion starts with extending loving kindness to one ’s self first. 
This practice will calm your mind, help you connect to your heart and provide you with an avenue to offer loving kindness on to others. 

 

Tracy will guide you through a class to feel the power of loving kindness within yourself, using Mantra while moving through a physical practice.


Speakers
avatar for Tracy Boyd

Tracy Boyd

Owner, Dancing Lotus Yoga
Tracy has been studying and practicing yoga in its many aspects since 1999. She began teaching in 2003 and is a graduate of the Salt Spring Centre of Yoga, where she was certified in classical ashtanga and hatha yoga systems and is registered with the Yoga Alliance. She is a certified... Read More →


Saturday February 6, 2016 4:00pm - 5:30pm PST
Studio 1 (Sidney Room) 720 Douglas St, Victoria BC