“I am larger and better than I thought. I did not know I held so much goodness.” - Walt Whitman
Loving Kindness can be practiced anywhere, anytime.
You can practice in traffic jams, in buses and on airplanes.
However, any authentic expression of compassion starts with extending loving kindness to one ’s self first.
This practice will calm your mind, help you connect to your heart and provide you with an avenue to offer loving kindness on to others.
Tracy will guide you through a class to feel the power of loving kindness within yourself, using Mantra while moving through a physical practice.
