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Saturday, February 6 • 12:00pm - 3:30pm
An Introduction to Trauma Informed Yoga FULL

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Traumatic events happen to everyone and can range from a distressing childhood to singular, painful disruptive events. Such common events can result in isolation and feelings of helplessness. Traumatic stressors can result in chronic pain, disordered eating, addiction, anxiety and depression. Trauma informed Yoga can help by introducing better coping skills, and helping to connect to the present moment. In this introductory workshop participants will learn more about how yoga can be used to empower us to live connected and embodied lives.

Speakers
avatar for Nicole Marcia

Nicole Marcia

Fine Balance yoga
Nicole has been a yoga teacher, therapist and trainer since 2004. In 2009, she was awarded a master’s degree with a specialization in yoga therapy from Lesley University in Boston, MA. She is the yoga therapist at the Burnaby Centre for Mental Health and Addictions, where she works... Read More →


Saturday February 6, 2016 12:00pm - 3:30pm PST
Studio 4 (View Royal Room) 720 Douglas St, Victoria BC