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Sunday, February 7 • 8:00am - 9:30am
Teaching and Practicing Prenatal Yoga

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Learn about the changes experienced through each trimester and how to design a yoga class to suit the pregnant women, including simple modifications to accommodate the rapidly changing body, contraindications and common discomforts often associated with pregnancy. We will work with an outline of basic asanas, their modifications, along with pranayama (breath) techniques that are safe and helpful. For anyone who teaches yoga or works with pregnant women as well as for women who are already pregnant and would like to take the fear out of practicing yoga during their pregnancy.

avatar for Lori  Lucas

Lori Lucas

Yoga with Lori Lucas
Lori Lucas E-RYT RPYT has been teaching Yoga full time in Vancouver for over 11 years and holds a specialty designation in Prenatal Yoga through the Yoga Alliance. Lori is certified in Hatha, Yin and Kid’s Yoga, has been on the Faculty at the Vancouver Yoga Conference, is on the... Read More →

Sunday February 7, 2016 8:00am - 9:30am PST
Studio 2 (Saanich Room - Lower Level) 720 Douglas St, Victoria BC