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Sunday, February 7 • 8:00am - 9:30am
Seasonal Sadhana

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This mixed levels class will be focused on the theme of seasonal sadhana, or practices inspired by the wisdom teachings of Ayurveda and the mythic themes associated with this time of year. This full spectrum vinyasa yoga practice will include strong work in standing & back bending poses, as well as a practice of pranayama.

avatar for Natalie Rousseau

Natalie Rousseau

I am first and foremost a student on this path, and I practice because yoga has helped me to fall in love with life, as it truly is.  I teach because I believe in the power of practice to heal and to transform, and I have seen that  this power can be accessed by anyone, no matter... Read More →

Sunday February 7, 2016 8:00am - 9:30am PST
Studio 6 (Salon B) 720 Douglas St, Victoria BC