Victoria Yoga Conference 2016

Inverted postures of yoga are some of the most beneficial and magical, yet intimidating of all the asanas.  In this workshop Ryan breaks them down, teaching how to practice safely and confidently through the use of preparatory poses, props, and proper alignment. In this workshop we learn to practice safely and mindfully while challenging ourselves to experience the joy, confidence and clarity that these postures create. Focus will be on headstand, shoulder stand and their variations.